YOGA | WELLNESS | MEDITATION
SOPHIA TILLEY
SOPHIA TILLEY
"Helping each individual reach their full potential is a passion of mine. Working together to tailor the wellness programme to each student combining various modalities enables you to reap the most benefits internally and externally and share our joy with those around us. I have created this online portal to share the latest and greatest creative tips I have learned to achieve holistically healthy abundance on every level. These are yogic and Ayurvedic rituals you can adapt into your everyday life."
Sophia believes that the very core of any health program involves putting yourself first so that you can discover the energy and enthusiasm to help others as well! As an avid yoga, meditation + kindred instructor, she's developed an easily accessible way to give you simple and effective tools for improving your wellness on a moment-by-moment basis by incorporating rituals and mindfulness into your already existing everyday activities.
SERVICES
Corporate Yoga
Patience is a virtue in Corporate Yoga I'm extremely passionate about bringing work-places together through movement. Inviting yoga and meditation into the workplace creates a sanctuary for you to go within and reset mentally creating space but doing this altogether provides a team bonding and morale building experience. Teaching to corporate teams once a week is a calming way to lift energy levels and team spirit, this gives something to everyone's overall health plus the vast mental health benefits within the work-space.
PRIVATE 1:1 SESSIONS
(In Person & Via Zoom)
The Private Session allows you to dive deeper into your yoga practise. The focus is on alignment and breath; and a special emphasis on proper technique helps you stay in the present moment, fast-tracking your improvements whilst dissolving redundant or negative thought patterns, helping you to reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.
Private Group Yoga & Meditation
Ideal for those newer to yoga or with demanding work schedules; My Private Classes are tailored to suit your group's goals, ability, needs and schedule. Both yoga & meditation classes begin with a focus on the breath and presence within the body and then deepen our exploration of the body-mind with a sharper sense of alignment and loving awareness. Synchronising intention, breath and body/mind whilst providing a bonding experience.
"Our team bonding and yoga session taught by Sophia Tilley, brought us together through movement and lifted our team spirits greatly. By inviting Yoga and Meditation into our workplace created a calming sanctuary and created a space which we could mentally reset after the launch of AJE ATHLETICA. Created through the lense of a fashion house, it is designed to enrich physical performance and support personal well-being. Sophia was extremely passionate about the wellness of our staff and calmly lifted energy levels for each individual in our office."
AJE. ATHLETICA
REVIEWS
Sophia has been teaching me yoga for a few months now and I am feeling such a positive change in my body. I have seen improvements in flexibility, balance, strength and breathing. I thoroughly enjoy practicing yoga with Sophia because she is easy going and friendly yet professional at the same time. She focuses on creating a safe and spiritual environment where I can take time out of my day to unwind and destress.
Amelia Patch
I absolutely loved Sophia's online yoga class. It was challenging yet relaxing at the same time. The breathwork at the beginning was great for setting the intention for the rest of the practice and was great to relax me after a busy day at work. Would definitely recommend Sophia
Sophie Parsons
I had my first class with Sophia recently and she was amazing! I am a complete beginner but her knowledge of different moves and the fluidity of the class was really impressive. She was super encouraging and a pleasure to learn from. Can't wait for more!
Murray Hansen
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